DHA (Docosahexaenoic Acid) is a polyunsaturated omega-3 fatty acid and is an essential, beneficial fat.  An essential fatty acid is one humans cannot produce, but must consume in their diet.  

Important Facts about DHA….
• DHA is critical during pregnancy and lactation to nourish the growing brain, increase IQ, and also during infancy and childhood for the optimal development and function of the brain, eyes, and central nervous system.
• The 3rd trimester of pregnancy is when a mother transfers much of the DHA that is needed to the fetus.
• DHA is a normal component of breast milk. Children who were given breast milk have been shown to score higher on intellectual and visual tests than those fed formulas lacking DHA (most infant formulas are now being supplemented with DHA.)
• Because the brain grows rapidly during the first two years of life DHA usage by the brain is significant during this time. DHA makes up a large portion of the brain and the retinas of the eyes, a deficiency could negatively impact the development or function of these organs.
• Older children need DHA and omega-3s to help them function in school and avoid behavioral problems.  The right mix of brain supporting foods will help our children reach their maximum potential, emotionally, health wise and intellectually.
• DHA deficiency has been linked to: ADHD, dyslexia, impulsiveness, depression, manic depression, & sleep issues.  Proper brain support during all phases of life can lower the risk of dementia and Alzheimer’s disease.
• Post partum depression can sometimes be traced to an omega 3 deficiency.

Natural food sources of DHA include organ meats, seafood (especially oily, cold-water fish such as salmon, herring, sardines, and anchovies), walnuts, flax seeds, green vegetables and algae  (fish make their DHA from algae)

Marilyn Farms offers several easy ways for you and your family to get the DHA you need.  For children try:  Children’s DHA Gel Caps, and for adults, Complete Omega 3-6-9

Related posts:

1. DHA and Eye Health
2. Ideas for Taking Essential Electrolytes
3. Cod Liver Oil and Winter Health