During flu season a common question that comes to us here at Marilyn Farms is how often Echinacea containing products such as our Immune Boost should be taken to help prevent a cold. Echinacea is one of the most highly recommended and extensively researched immune boosting herbs due to its amazing ability to help the body rid itself of infection. Echinacea contains active ingredients that act in similar ways to antibiotics, as well as other components that are antiviral.  It is most commonly used internally, but has been found to be effective when used topically to help prevent and treat infected wounds and even as a mouthwash to treat gingivitis!

Contrary to popular belief, Echinacea is not effective as a daily immune support aid, but works best when taken in cycles. This is most likely due to the fact that Echinacea works by stimulating and supporting the immune system, and if taken every day for an extended period of time the body may become “immune” to its effects. During a chronic and active infection, Echinacea can be used continuously for several months, but for preventive use during times of health it is most effective to use Echinacea for 2 to 3 weeks on and 2 to 3 weeks off throughout the year (just follow dosing instructions on the label of the product you are using). During active cold and flu season, Echinacea can be used for 3 weeks on and 1 week off each month. This pulsing of dosage actually allows the immune system to adapt and get stronger during the breaks, while constant daily use of Echinacea in times of health may actually be stressful for the immune system!

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