In preparing for our next webinar, which will be on immunity and will take place on October 24th, I came across an interesting article from 1930.  Here is the link:

http://www.westonaprice.org/archive/wap2.html

It is written by Weston A. Price, a dentist that traveled the world looking at the traditional diets of natives, and who just happens to be one of my favorite nutrition voices.  The text is a bit antiquated, as the article was published in the Journal of the American Dental Association in 1930, but the information is as pertinent today as it was then.

Please note that he talks a lot about dairy products, as in his day he had free access to raw milk which is a pure and undamaged food, but today if you don’t have access to unprocessed dairy (either in unpasteurized, low-temp pasteurized, or non-homogenized form) I would recommend getting the nutrients discussed in this article from other food sources such as grassfed meat, seafood and cod liver oil.

Happy reading!

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1. Chronic Fatigue and Nutrition
2. Immunity
3. Zinc for Immunity