It’s July, which in this hemisphere means it’s a great time to show some skin!  Here are five foods to include in your diet to help your skin glow:

1. Eggs, which supply skin-strengthening protein in the whites and a plethora of skin-friendly nutrients in the yolk.  Egg yolks contain biotin, a B vitamin that helps keep skin plump, and are a rich source of vitamin A, which helps your skin to produce fresh, new cells.

2. Oysters, which are a rich source of zinc.  This mineral makes skin stronger, prevents scarring, and helps to balance hormones involved in breakouts.  Oysters (along with all seafood) also contain omega 3 fats, which fight inflammation and help skin maintain an even appearance. 

3. Red bell pepper, which supplies vitamin C.  Vitamin C is necessary for formation of collagen – a protein that is found in all connective tissue including skin and blood vessels (as well as injected into the lips of movie stars).  Adequate intake of vitamin C encourages the body to produce collagen, which helps the skin to repair and prevents the formation of wrinkles.

4. Brazil nuts, which are an excellent source of selenium.  This mineral is the active ingredient in many dandruff shampoos.  When eaten in foods, it may help to improve the quality of skin, hair, and nails.

5. Green tea, which is a rich source of antioxidants and polyphenols.  These nutrients protect the skin from the effects of free radicals and may even help to lighten and reduce the appearance of age spots and sun damage.

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