With all this talk about the economy, I thought it would be fitting to give you ideas for living healthy on a budget.  This is an easy and healthy way to live, even in times of plenty!

• Shop at farmer’s markets.
• Buy meat, eggs, and dairy directly from a local farm if possible.  Go to http://www.westonaprice.org/localchapters/index.html to find a Weston Price chapter leader in your area who should be able to refer you to sources of local food.
• Learn how to make your own household cleaning and personal care products.  Many websites have info, and now we have our own expert here at the farm – look for articles by Annie on our website in the near future.
• Buy groceries in bulk through buying clubs.  Your local health food store or a Weston Price chapter leader may be able to refer you to an existing club or help you find out how to start your own.
• Plant a garden, even if it is only a small pot of herbs grown on the kitchen counter.
• Make your own meals at home and limit eating out.  If needed, spend a little bit of money on quality storage containers to motivate you to pack food from home instead of going out.  For example, a nice thermal mug that you use for coffee each morning might keep you from stopping at the local coffee shop on your way in to work.