Marilyn Farms Blog » economy http://www.marilynfarms.com/blog Marilyn Farms Official Farm Blog Wed, 08 Sep 2010 00:55:37 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 “Healthy on a Budget” http://www.marilynfarms.com/blog/%e2%80%9chealthy-on-a-budget%e2%80%9d.html http://www.marilynfarms.com/blog/%e2%80%9chealthy-on-a-budget%e2%80%9d.html#comments Wed, 18 Feb 2009 03:35:17 +0000 Jessica Forbes http://www.marilynfarms.com/blog/?p=94
  • Almost Garden Time!
  • Vitamin C and Your Healthy Heart
    • ]]>     With all this talk about the economy, I thought it would be fitting to give you ideas for living healthy on a budget.  This is an easy and healthy way to live, even in times of plenty!

    • Shop at farmer’s markets.
    • Buy meat, eggs, and dairy directly from a local farm if possible.  Go to http://www.westonaprice.org/localchapters/index.html to find a Weston Price chapter leader in your area who should be able to refer you to sources of local food.
    • Learn how to make your own household cleaning and personal care products.  Many websites have info, and now we have our own expert here at the farm – look for articles by Annie on our website in the near future.
    • Buy groceries in bulk through buying clubs.  Your local health food store or a Weston Price chapter leader may be able to refer you to an existing club or help you find out how to start your own.
    • Plant a garden, even if it is only a small pot of herbs grown on the kitchen counter.
    • Make your own meals at home and limit eating out.  If needed, spend a little bit of money on quality storage containers to motivate you to pack food from home instead of going out.  For example, a nice thermal mug that you use for coffee each morning might keep you from stopping at the local coffee shop on your way in to work.

    Related posts:

    1. Almost Garden Time!
    2. Vitamin C and Your Healthy Heart

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