Yesterday during our second spring snowstorm, I started thinking about how depressing it is to have TWO spring snowstorms in a row, and then started to think about how many people have told me that lately they just feel a little depressed.  I know there are many factors involved with depression, but living in Iowa where the winter lasts half the year I have found that obtaining adequate intake of Vitamin D helps many people to feel happier.  Vitamin D can be obtained from sunlight (which we don’t get much of in the winter here), from food, and from supplements.  If you’re going to take a supplement, look for D3 (the usable form) instead of D2 (the synthetic form). 

Here is a link to an article with more info on Vitamin D and depression by one of my favorite Vitamin D researchers, Dr. John Cannell, MD:

http://www.vitamindcouncil.org/depression.shtml

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1. Vitamin C for Cold & Flu
2. Vitamin D
3. The Importance of Vitamin D
4. Vitamin C and Your Healthy Heart
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