Sample Menu for Blood Sugar Control

Sample Menu for Blood Sugar Control

Note: Individuals with more reactive blood sugar levels may wish to add an additional protein snack

mid-morning and mid-evening, after dinner.

Breakfast

Lunch

Snack

Dinner

Monday

2 poached eggs

1 sliced tomato

2 cups steamed spinach

Salad with sliced turkey and broccoli soup

Handful of raw almonds and dried cranberries

Baked salmon

Green peas

Salad

Tuesday

Yogurt smoothie made with frozen berries

Leftover salad and fish

Protein bar

Bean and cheese enchiladas with corn tortillas

Salad

Wednesday

2 poached eggs

1 piece of buttered, sprouted grain toast

Leftover enchiladas

Celery sticks with nut butter or hummus

Stir-fried chicken and vegetables

Brown rice

Thursday

Bowl of oatmeal with maple syrup

12 raw almonds

Lunch out – Asian bowl with brown rice and shrimp

Protein shake

Tacos with corn tortillas and all the fixings

Friday

Protein bar

1 apple

Taco salad

Rye crackers with hummus

Beef roast with potatoes and carrots, Salad

Saturday

2-egg omelette with onions and peppers

Minestrone soup

Hummus with extra olive oil and crackers

Quesadilla with salsa

Dinner out – Sushi with miso soup

Sunday

Bowl of fresh berries with organic whipping cream

12 raw pecans

2 eggs, 3 pieces nitrate-free bacon, 1 piece buttered sprouted grain toast

Apple slices with nut butter

Spaghetti squash with meatballs

Caesar salad