This cleanse was designed from the perspective of supporting your body's built-in detoxification systems while you are cleansing. The result is a gentle yet effective cleanse that most individuals tolerate very well because their own bodies determine the pace at which detoxification occurs.

There are two cleanse routines presented in this booklet: a "Basic Cleanse" and a "Focus Cleanse". The Basic Cleanse is the foundational cleanse protocol upon which this program is based. The Focus Cleanse adds targeted herbs to aid in the detoxification of specific organs.

Both of these cleanses include protein, beneficial fats, fiber, antioxidants and plenty of fresh, low-starch vegetables. This booklet contains daily schedules, shopping lists, recipe guides and questionnaires to start you on your path to wellness.

Cleansing is a time of refreshing and regeneration that you create for yourself - enjoy it!